Ever since sales of NFL merchandise

Start off with 4 x 5 minutes of tempo runs with 2 3 minutes easy jogs in between. Over a number of weeks you can then build this up to 2 x 20 minutes of tempo running with 5 minutes jog in between, which is my standard weekly tempo running workout. When you first start doing tempo runs it is a good idea to run with a heart rate monitor so you can keep an eye on your speed.

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Ever since sales of NFL merchandise were recorded, the Cowboys are almost always at the top 5 in sales. Why? It is because they are good. This is the most basic reason why people love to buy merchandise that has the Cowboys logo on it, maybe also because of the cool logo, great design and artistic colors..

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